Published On: Sat, Jan 10th, 2015

Changes In The Body Of A Woman After Delivery


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Let us discuss how the body of a woman changes after she gives birth. It is true that your body will go through a lot of changes and that will make it difficult for you to get back the life you had before birth. However, if you follow the points and tips that we are about to discuss in this article you can expect to deal with these changes better.

Weight Loss

Soon after the delivery you will lose a lot of weight. Just after delivery you can expect to lose nine to ten pounds of weight. That is mainly because the baby leaves your body. Along with the baby the amniotic fluid and the placenta will also be removed. In a week’s time you will lose another four pounds that is mainly the water content that had accumulated in your body.

So you will lose few kgs but that will not bring you back to the weight you had before getting pregnant. Moreover, the tummy will still be quite visible. You can expect the tummy to be like it was when you were six months pregnant. The tummy took nine months to get to its current size so you will have to give it at least four months to get back to what it was.

Loss of Lochia

After delivery you will start to lose the lochia. Lochia is the name given to the cells that develop on the walls of the uterus and they fall off as soon as you deliver. In the beginning these cells are mixed with blood and look like menstrual discharge. After a few weeks this discharge will become more yellowish, then white and slowly will stop. You can expect this to go on for a month or a little more than that.

Baby Blues

Another change that you will notice is that you will be very depressed within a week of delivery. This happens to almost all women. Many people also call it the baby blues. You will feel tired all the time and mood swings are very high. This is mainly because you will feel depressed and also have to deal with lack of sleep. You may also feel anxious and trapped in the situation. This is normal and will soon pass off.

Try to look at meditation and relax whenever you have the time. You can get help from your mother or other family members. It is always a good idea to have people to help around at the first month as long as you have not recovered completely.

Post Birth Woman Body

Post Birth Woman Body

Sleep With the Baby: Like a Baby

Try to sleep when the baby sleeps this will help you to make up for all the sleep that you have lost.  You must not feel guilty. You are not a super woman with super powers. You may have to neglect a few things and the house may not be as properly maintained casino spiele as it always is. Appetite may increase or also decrease this time. Try to eat healthy and non spicy food as that will keep the baby healthy.

Things to seek Medical Attention

You must call your doctor if you notice any of the following. When you have a baby then your priorities change. However, you must know that your body has gone through a lot and it needs some extra attention. So please look after your health. If you are not healthy you will not be able to take care of the baby.

  1. If the bleeding from the vagina is very high online casino you must contact the doctor immediately. With very high bleeding we mean that you have to change one pad every hour and it goes on for a few hours.
  2. If the blood has too many clots and the clots are as big as a golf ball you must contact the doctor immediately.
  3. If you face the above mentioned problems then it is possible that you are suffering from postpartum haemorrhage.
  4. Some more symptoms that you must be worried about are light-headedness, weakness in the body, rapid heartbeat or palpitation or restlessness. Please contact your doctor immediately as these are not good signs and you may be in need of some medical help.
  5. If you get a high fever or there is a pain in the lower abdomen it may indicate that you have developed some infection. If you feel that there is a foul smelling discharge coming from the vagina do contact your doctor for help. These are not good signs and must be dealt with.

    Post Pregnancy Bodies

    Post Pregnancy Bodies

  6. Urine tract infection is common after delivery so if there is blood in your urine or you feel that passing Aviva Driving chicago driving school driving instructors can be found all across the country. urine has become painful you must contact your doctor immediately.
  7. In case of a C –section you have to take good care of the wound. You should not let any water come in contact with the wound till it heals. It is easy for you to develop infection around the wound. You must see to it that you report to the doctor if there are any abnormal changes in this part. These include redness, swelling or discharge in and around the wound. You will be given ointments and pain killers but just ensure that if you get pain in the wound you must meet the doctor. It will take at least a week or two for this wound to heal. The skin is cut in layers and each layer takes time to heal. The top most layer is healed first then the next and it goes on.
  8. You can also develop breast infection after delivery. There is no reason that can be listed for the development of this infection. However, you will notice that one of the breasts has become harder and red in colour. You may also feel pain in one of the breasts. This can be accompanied with fever and weakness. Do not neglect these and do contact the doctor at the earliest.
  9. If you get panic attack or you feel like harming the baby when it cries at night just seek for help. It is always a good idea to have help around rather than getting irritated with the situation you are in. some women feel more depressed than others but it is absolutely normal and you do not have to feel guilty for it.

Tips to recover faster:

  1. Rest as much as you can let your parents and partner do all the work and you just concentrate on getting back to your health. This is more essential if you have had a C section as recovery will take time.
  2. Try to relax and not do things that will add to your frustration.
  3. Sleep and if you have too many visitors just tell them that you need rest. If you do not want to talk to people just switch off your phone.
  4. Try to eat a good balanced diet and drink a lot of water. You must stay away from coffee and alcohol as you had been doing in the past.
  5. If your house is a mess and people around you are not doing things the way you would do just turn a blind eye to all this. Relax and ensure that you get back to your health. Once you are back to y our own self you can take care of all this mess and do things the way you want.
  6. Talk to people you like to and you are comfortable with. Share your experiences and that may help you deal with the depression better.
  7. You might not be able to take too much care of the new born in the initial few weeks as you are yourself recovering. Do not feel guilty and do not go overboard if your body needs rest give it the rest.
  8. Remember if you do not recover completely you may keep falling sick again and again which is not good for you and your baby. It’s time to get pampered so do enjoy.

We hope that this article on changes in the body of a woman after delivery will help you to get back to your normal health sooner and faster. Do remember that the pregnancy is over but your body is still recovering and you must give it at least one to one and a half month before you get back to your normal life.

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Popsugar and Mirror UK Portals

About the Author

- A young mom who enjoys her role as a parent and loves to pen down what ever her beautiful daughter has to teach her.

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