Can Expecting Moms Do Surya Namaskar?

A common question that the fitness experts often get is – “can expecting moms do Surya Namaskar during Pregnancy?”. Well the answer is Surya namaskar is one of the most beneficial forms of Yoga. More...

What is Bulimia: Facts and Symptoms

In this post about Bulimia facts and symptoms, let us learn more about this condition starting with its definition. In a layman’s language, Bulimia is excessive love for eating food with the guilt feeling of gaining More...